This will give your body some fuel to break down the alcohol in your system. Avoid midnight takeout or anything too greasy or fatty — this may cause problems like acid reflux, further disrupting sleep. And prepping your bedroom for sleep also becomes more important. Alcohol consumption can be a trigger for sleepwalking or talking […]

After quitting drinking, there are a number of reasons why sugar hits the ‘sweet spot’ and cravings for sugar can be at all time high. Personally, I know this to be true because when I quit drinking, I substituted the glass of why do alcoholics crave sugar wine for a bowl of ice cream… every